What one serving actually looks like — lets this recipe be used precisely as an ingredient elsewhere.
Each line is matched against the USDA database automatically — double-check the auto-matched rows below, since automatic matching isn't perfect.
Frequent Foods fits things eaten often as a side or snack (a cookie, homemade bread); My Recipes fits full dishes (a casserole, chili) — used to decide which quick-pick list this shows up in when logging food.